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All about vitamins, minerals and supplements.
Examples of vitamins are vitamin A, B, C, D, E etc. some of the vitamins are called fat soluble vitamins while others are called water soluble vitamins.
The fat soluble vitamins are so called because they are stored in the fat in our body while water soluble vitamins are those found in food we eat or supplements we take.
Minerals are also necessary for important body functions. Some minerals are needed by the body in small amounts while others are needed in large amounts. Examples of minerals that the body needs are iron, zinc, copper, calcium, magnesium etc.
and minerals are taken to supplement for any deficiency. Eating a balanced diet
may be sufficient to obtain all the important vitamins and minerals you need.
However, whenever a deficiency is noticed by way of malfunction of any bodily
function, vitamin supplements can be taken to stop this malfunction.
Vitamins and minerals may be taken for solving so many problems. Some of these problems are shown below;
Hair problems. There are various hair problems affecting both men and women. Examples of hair problems are;
These can be solved using hair vitamins.
are both solid and liquid vitamins. Some nutritional specialists see liquid
vitamins to be an extraordinary breakthrough. This maybe responsible for the
recent quick rise to the liquid supplement advertising we are seeing today.
vitamins - pregnant women are required to take enormous vitamin pills. They
may also be required to take extra iron as well. The taste of these vitamins the
first time around can make the pregnant woman sick to the stomach. The second
time, they may not taste that bad.
Do anti aging vitamins really work ? if they do by how much can they really reverse or slow down the aging process? The aging process is is already known to man. This process consist to a large extent of small destructions being done at very minute level each day as we go through life, to our cells and tissues. These minute damages taking place on a daily basis soon enough add up as the years go by. So the aging process takes place as these damages are being carried out on our bodies.
vitamin c was discovered over seven decades ago, 1932 precisely. It is one of the mineral nutrients that is very necessary for a healthy living. Ascorbic acid as it is also called by its chemical name is scientifically proven to prevent scurvy, a deceased state of the blood caused by eating too much salt and meal and not enough food nutrient that contains the ascorbic acid. Vitamin C is not usually stored in the body, it is easily absorbed by the body mechanism and therefore must be replenished on a constant basis
This will probably not be your first encounter with vitamin b . You must have heard it been mentioned even when it is been called its alternative names like folic acids, riboflavin or vitamin B- Complex. The B vitamin is a constituent of group of eight individual vitamins. These are: 1. Vitamin B1 (thiamine) 2. Vitamin B2 (riboflavin) 3. Vitamin B6 (Narcin,) 4. Vitamin B-9(folic acid ) 5. Vitamin B-(12)(cyanocobalamin (6). Pyrodixme (7). Panthotenic acid (8). biotin.
vitamin d comprises of vitamin D2 (ergocalaferol) and vitamin D3 on the other hand occurs naturally or is formed by the human body in the skin particularly when there is a reaction of 7-dehydro dolesterol with the UVB ultraviolet rays or high with wavelengths of 290 to 315 mm. the sunlight is an essential source of vitamin D3 specifically when the sun is on the high side enough above the horizon. This will enable the UVB ultraviolet rays to pass through the atmosphere which lead to the formation of cholecalciferol. This reaction can produce as much as 20,000 I U in the skin if the skin is exposed to the UB rays long enough.
It won't come as a surprise if after all the frequent talk about vitamin supplements, especially on health programmes in the media, you actually stop short and ponder over the issue. Are vitamin supplement really of any benefit? Do you really need them? After all, an individual gets all the required vitamins and minerals form the daily diet. Taking daily vitamin supplement has been and still is a controversial issue. Is it really safe to take a daily multivitamin? Is it really necessary, after all they should be present in our daily diet.
in the production of fats.
The articles on this website should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.
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